Ring Ready
A Beginners Guide to Sparring
Are You A Beginner...
And You Want to Learn How to Spar Safely?
- Many beginners hesitate to spar due to common fears. Here’s what may be holding you back—and how our course can help you conquer these challenges:
- Fear of Getting Hurt
- Uncertainty About Techniques
- Sparring with More Experienced Opponents
- Embarrassment or Self-Consciousness
- Difficulty Controlling Emotions or Aggression
- Lack of Conditioning and Endurance
- Fear of Making Mistakes or Failing
Left unchecked, these fears can hold you back from reaching your full potential in martial arts. You may stay stuck in technique drills without ever experiencing the real thrill of sparring or gaining the full benefits of Muay Thai or Kickboxing.
This hesitation can keep you from improving your reflexes, sharpening your instincts, and developing real confidence in your skills.
This is where our online course comes in!
Designed specifically for beginners, this course will guide you step by step through the process of learning how to spar safely.
From fundamental techniques to smart defense and effective movement, you’ll learn to spar without the fear of injury or embarrassment.
Our expert instructor breaks down the essentials in an easy-to-follow format, helping you build confidence, stay safe, and most importantly—enjoy the experience of sparring.
Imagine stepping into the ring with confidence, knowing how to protect yourself while throwing effective strikes.
You’ll feel empowered, more in control, and proud of the progress you’ve made in your Muay Thai or Kickboxing journey.
Students who have taken this course often share how it’s helped them overcome their fears, spar confidently, and actually enjoy the sparring experience.
Why Choose Our Ring Ready, A Beginners Guide to Sparring Course?
- Learn how to build a safe Sparring Culture
- Learn how to train your eyes to read your opponent
- Step-by-step sparring drills designed for beginners
- Learn different types of Sparring
- Defensive strategies to help protect yourself
- How to stay calm and in control during a sparring session
- How to control the ring
Who Am I?
Before we get into the “Ring Ready, A Beginners Guide to Sparring” program, who am I and why should you care?
Joey de Los Reyes has been studying martial arts for over 35 years and holds teaching credentials and rankings in Boxing, Muay Thai, Savate Boxe Francaise, Combat Submission Wrestling, Judo, Brazilian Jiu Jitsu, Dog Brother Martial Arts, Kali, Jeet Kune Do, Krav Maga, Defensive Tactics, Self Defence, Strength and Conditioning.
He founded his academy, and has operated and co-owned his martial arts school for 24+ years, and has successfully trained martial arts enthusiasts, self defence practitioners, law enforcement, amateur and professional fighters and professional stunt persons.
Introducing the Ring Ready, A Beginners Guide to Sparring Program
This program is for beginners, new to Muay Thai or Kickboxing, or 6 months to a year of training.
- You will learn how to develop a culture of safety
- Train your eyes to see your opponent's attacks
- Learn how to manage the ring
- Maintain your composure
- Learn how to progressively make your sparring challenging
- Learn different types of sparring
- Train your mind to deal with fear and build strategies to improve your performance in the ring
What You Will Get
🔥The program contains 52 lessons that will guide you through your Sparring journey
🔥 3 Downloads that will dramatically improve your Sparring game
🔥 Each lesson has “Big Takeaways,” teaching points for you to be aware of, so that you will progress faster.
🔥 There is a specific section on how to train your mind for Sparring. This ares is usually not addressed, but is one of the most important areas to cover
Price
This course is only $50!
When you sign up you will have instant access to all of the training videos with written instruction highlighting the key features of each technique.
Course curriculum
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The Sparring Culture
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Sparring Rules
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Equipment
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Partner Shadowboxing
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Tag, You're It!
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The Strong Guard
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Defending Against the Jab
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Defending Against the Cross
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Defending Against the Jab and Cross
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Defending Against Hooks
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Defending Against all Punches
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Countering
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Adding Other Defensive Tools
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Be First, Be Last
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Add This to Be Better
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What's Next...
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Where Do You Look?
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Cross or Hook? Level 1
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Cross or Hook? Level 2
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Cross or Hook? Level 3
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How to Fake
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How Many Crosses
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The Mirror Drill
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How to Cut Off the Ring
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How to Keep Your Opponent on the Ropes
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Composure Drills
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Defending Against the Jab
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Defending Against the Jab and Cross
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Defending Against Hooks
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Defending Against Straights and Hooks
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Defending Against Punches and Kicks
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Countering with Lead Tools
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Counter with Boxing Combos
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Counter with Clinch
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Less Than 4
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Simulate Taking a "Hard Shot"
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About this course
- $50.00
- 52 lessons
- Downloadable PDFs
- Video and Written Instruction
Testimonials
3 Time World Muay Thai Champion
A good coach is one who loves what he teaches, pays attention to details and cares a great deal for the people he is teaching to. Joey de Los Reyes is one of those coaches.
Muay Thai Champion and Muay Thai, Krav Maga, Self Defence Coach
The level of knowledge possessed by Kru Joey in the field of martial arts and combat sports is exceptional.
His expertise if not only limited to it’s content but in application and practicality as well.
Joey's attention to detail, emphasis on technique, and rigorous training methodology not only sets him about from other’s but is an integral part of the successful formula that made me a Muay Thai Champion. Simply put, Kru Joey is a first-rate instructor and coach.
If you want to be the best, you must be TRAINED by the best
Corrections Service Canada
I have had the pleasure of being in a learning environment that has been lead by Joey. The class is organized and interesting.
Joey keeps students engaged and interested in whatever topic he is covering. He brings current information to the class and ensures his students walk away from class always having learned something new.
He has patience and is approachable with questions and offers extra assistance when needed.
Joey is very good at recognizing students that learn quickly and those that need some extra help. He is great at prioritizing students needs given their skill levels.
He has great positive energy and students feel very comfortable and welcomed in class.
Joey pushes students to be their best they can be and is very interested in what student goals are.
He recognizes and celebrates their achievements. Joey creates a learning environment that is inclusive and respectful and allows people to feel accepted and respected.
Joey is a mentor a coach a leader and overall great at teaching students.
Head Grappling Coach United Fighter Thunder Bay
Having had the pleasure of hosting Joey for seminars at our gym his expertise was immediately apparent.
His teaching methodologies and experience ensured that everyone who attended the seminar was able to follow along and retain as much material as possible, as well as having fun.
I wholeheartedly recommend Joey to any gym owner looking to host a seminar.
Pro MMA fighter and Security Officer
I started training with Joey De Los Reyes at the age of 15 with the goal of competing in MMA. Under his instruction I was able to compete Internationally, capture provincial and national titles and rise the ranks to become one the the top amateur MMA athletes in Ontario. I have since made my professional debut and gone undefeated thus far. Joey has a wealth of knowledge on many different martial Arts that he's shared with me and is constantly keeping himself up to date with the latest evolutions and training methodologies in the sport. He's instilled lessons in me that have gone beyond marital arts and helped me find confidence and success in my personal and work life. I would recommend his services to anybody who's looking to get in shape, learn a martial art, gain confidence or learn self defense as he's successfully taught me all of the above.